If you're experiencing pain during penetrative sex, you're not alone. Many individuals, regardless of gender, can experience discomfort or even pain during intercourse. This can be due to a variety of reasons, including medical conditions, lack of arousal, or simply not finding the right position.

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The good news is that there are several positions you can try that may help alleviate the pain and make sex more enjoyable for both you and your partner. Here are five positions to consider if penetrative sex is painful for you.

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Missionary with a Twist

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The missionary position is a classic for a reason – it allows for deep penetration and intimate eye contact. However, if traditional missionary is causing you pain, consider adding a twist. Instead of lying flat on your back, try propping a pillow under your hips to elevate them slightly. This can change the angle of penetration and may help alleviate discomfort.

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Additionally, you can experiment with placing your legs over your partner's shoulders or wrapping them around their waist. Finding the right angle and depth of penetration can make a world of difference in terms of comfort.

Doggy Style with Modifications

Doggy style is another popular position that allows for deep penetration. However, if it's causing you pain, there are modifications you can try to make it more comfortable. One option is to get on your hands and knees, but instead of having your partner enter from behind, have them enter from the side. This can change the angle of penetration and may help reduce discomfort.

Another modification is to try standing doggy style. You can bend over a piece of furniture, such as a table or the edge of the bed, and have your partner enter from behind. This can change the angle and depth of penetration, making it more comfortable for you.

Spoon Position

The spoon position is a great option for those experiencing pain during penetrative sex. It allows for shallow penetration and can be more gentle on the body. To try this position, lie on your side with your partner behind you, also lying on their side. Your partner can enter from behind, and you can control the depth and speed of penetration. This position allows for intimacy and closeness while minimizing discomfort.

Cowgirl with Control

If you're experiencing pain during penetrative sex, being in control of the depth and speed of penetration can make a world of difference. The cowgirl position allows you to do just that. You can straddle your partner and control the angle, depth, and speed of penetration. This can help you find a rhythm that feels comfortable and pleasurable for you. Additionally, you can experiment with leaning forward or backward to change the angle of penetration, which may help alleviate discomfort.

Side by Side

The side by side position is another great option for those experiencing pain during penetrative sex. To try this position, lie on your back with your partner lying on their side next to you. Your partner can enter from this position, and you can control the depth and speed of penetration. This position allows for intimacy and closeness while minimizing discomfort.

Communication is Key

Regardless of the position you choose, it's important to communicate with your partner about what feels good and what doesn't. Let them know if something is causing you pain, and don't be afraid to experiment with different positions and angles to find what works best for you. Remember that sex should be pleasurable for both partners, and finding the right position can make a world of difference.

In addition to trying different positions, it's also important to address any underlying medical issues that may be causing pain during sex. If you're experiencing persistent pain, it's a good idea to consult with a healthcare professional to rule out any potential medical conditions.

Overall, experiencing pain during penetrative sex is a common issue, but it's one that can often be addressed with the right communication, experimentation, and, if necessary, professional guidance. By trying different positions and being open with your partner, you can work together to find what works best for both of you.